# 30天健身计划

# for n in range(0, 30):
#     print(f"健身第{n}天")
#     for c in range(1, 5):
#         print(f"第{c}仰卧起坐")
#
#     print(f"第{n}天任务完成")
#     print("\n")
#

n = 1
c = 1
while n < 31:
    print(f"健身第{n}天")
    while c < 5:
        print(f"第{c}仰卧起坐")
        c = c + 1
    print(f"第{n}天任务完成")
    n = n + 1
    print("\n")
